“Energy and health create the baseline of our success. If we master vitality, we can overcome any challenges that come into our lives. Start reading his book. You’ll feel great and have long lasting energy!”

– Alan Christianson, NMD New York Times best seller author of The Adrenal Reset Diet

A Little About The Book

Have you ever felt burnout from work where you start to lose focus and your productivity start to drop? Have you ever-experienced insomnia where it's 2 AM in the morning and you can't sleep tossing and turning in bed? Does stress ever make you lose influence with the people you work with because they can feel your agitation and maybe even your temper? If you say "Yes" to any of the above, you may be under tremendous pressure and experiencing overwhelm in life. Would you like to know the three secret hacks to help you have even more focus at work? Finally Allan has the answer! Isn't this true? "If you don't have energy, you're not going to be able to focus at work, much less be productive." It's all has to do with how you manage your energy. Through Instant Energy Method, Allan explains why your energy level is the lynch pin that will help you have more focus, productivity and influence at work. This book includes step-by- step guide and exercises on how to boost your own abundant energy naturally. Ready to learn the 3 simple and powerful strategies that if you do the exercises, you'll experience more energy and more joy in life? You'll going to love this and I can't wait to hear from your personal transformation.

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What The Experts Are Saying

Energy and health create the baseline of our success in life. If we master vitality, we can overcome any allenges that come into our lives—and create the wealth that we deserve. Allan’s Instant Energy Method is remarkable; but don’t just take my word for it. Start reading his book, and find out for yourself how simple it is have even more focus, productivity, and influence at work. You’ll feel great, have long lasting energy, and may even look younger—if you do what Allan says!

Alan Christianson
Alan Christianson NMD Author of New York Times Best Seller, The Adrenal Reset Diet. Named a Top Doctor in Phoenix magazine, he has been featured on numerous publications and has been on The Doctors, Dr. Oz, CNN and Today show.

I am so excited that he has finally put his twelve years of research and practice into his new book, Instant Energy Method, helping millions alleviate stress, fatigue and insomnia. If you’re suffer from adrenal burnout, tired all the time, can’t sleep at night, and overwhelmed with stress, then you will find long-lasting relief by implementing Allan's simple but powerful energy exercises. Practicing his exercises consistently will up level your health to ultimate wellness for life!

Dr. Susanne Bennett
Dr. Susanne Bennett Best selling author of The 7-Day Allergy Makeover and host of The Wellness for Life radio show on RadioMD & iHeart Radio

Allan Ting in his new book has succinctly presented the case for how energy (positive and negative) dominates our lives. By following his simple and effective steps to recognize our energy level, shift our thinking patterns, and commit to daily movement and exercise rituals, we can significantly impact our health and wellbeing. Highly recommended reading.

Dr. Cynthia Thaik
Dr. Cynthia Thaik Best selling author of Your Vibrant Heart Restoring Health, Strength & Spirit from the Body's Core.

Allan is an incredible gift… not only as a teacher with wisdom and talent… also as a person. His commitment to integrity and passion for helping people is amazing to see. He is truly a role model and someone who you should get to know. I encourage you to contact him through his website, Facebook… even the old fashioned telephone… and see what he can do to transform your life!

Joe Williams
Joe Williams Tony Robbins’ Head Trainer, International Speaker and Author

I was in a TV media-training seminar with Allan where we had to pitch in front of TV News Producers on Skype. It was just like Shark Tank except we had 3 minutes to pitch to twelve of the Executive Producers individually and we only had one shot to get on their station. Allan helped me bring my energy up right before every pitch by doing very simple and power exercises. Best of all, it only took five minutes. With his help, I got booked on every station across the country!
Since then, I have also appeared on National syndicated shows like Doctor Oz, The Doctors, Bethenny, Daytime and many other TV news stations and before I get on the show, I would do exactly what Allan had taught me. If you are a public speaker, sales person, executive or a life coach, you need to read this book because your clients will be attracted to your awesome energy, aliveness and presence!

Kellyann Petrucci
Kellyann Petrucci M.S., N.D., is the author of the New York Times Best Seller Dr. Kellyann’s Bone Broth Diet . She is a regular guest on television shows including The Doctors, Dr. Oz, and national news programs.

As an OBGYN and a Hormone Expert in women’s health, I see thousands of patients every year that suffer from work-related stress. Stress not only wreaks havoc in our immune system but is also one of the instant killers in intimacy. What he teaches is absolutely amazing and simple! In matter of minutes, my body felt lighter, I felt more grounded, more even more present. As a physician and Hormone Expert, I understand why Allan’s exercises changes our biochemistry when we move our body a certain way. However, you don’t need to know how electricity works to turn on the light. Flip the switch by doing what Allan tells you and get ready to feel energized!

Dr. Anna Cabeca
Dr. Anna Cabeca DO, FACOG, ABAARM

I love Allan’s ingenuity. He is making abundant energy accessible and practical to the business person, and I love how he brings our “Don’t Sweat the Small Stuff” wisdom into his practice.

Kristine Carlson
Kristine Carlson Co-Author and #1 NY Times Best Seller of Don’t Sweat the Small Stuff book series